Most people arrive at a moment when something in their life, work, or identity is shifting — not a crisis, but an inner threshold they’ve quietly been approaching.

You may be:

• noticing more mental or emotional noise than usual
• feeling a bit disconnected from your sense of direction
• stretched between responsibilities or roles
• aware something is ready to move, but not sure what the next step is
• carrying things you haven’t had the space to process
• seeking clarity or steadiness without pushing yourself to “figure it out”

Spinal Attunement offers a grounded space to meet these moments with honesty, presence, and nervous system steadiness — without forcing insight or managing yourself into change.

It’s often the first step because it brings you back into your body’s truth, creating the foundation for any deeper work that follows.

Why people come to this work

What happens in a session

Sessions are calm, grounded, and deeply attuned.
You remain fully clothed on a treatment table while I work with gentle physical touch and subtle energetic cues along the spine and surrounding tissues.

Throughout the session, we track:

• breath
• micro-movements
• spinal rhythm
• places of tension, collapse, or activation
• what is emerging beneath the surface

There is no manipulation and nothing is forced.
Your body leads; I follow and facilitate.

Some sessions feel spacious and restorative.
Others feel like something important is reorganising internally.
Both are natural expressions of the work.

Insight often arrives quietly during the session or in the days after —
a sense of clarity toward something that previously felt out of reach.

Clients often describe Spinal Attunement as a turning point — a moment when their system settles enough to see, sense, and choose the next step with more clarity.

Common shifts include:

• clearer decision-making
• greater emotional regulation
• feeling grounded under pressure
• renewed vision or direction
• integration of previously unprocessed emotional material
• relief from carrying “too much” internally
• a sense of coming back to oneself
• access to deeper creativity and intuition

This is subtle work, yet it creates meaningful internal change — the kind that supports leadership, transition, identity evolution, and personal truth.

What shifts through this work

Spinal Attunement resonates with people who are:

• navigating a transition or threshold
• holding a lot — emotionally, relationally, or professionally
• leading in high-pressure environments
• moving through an internal shift that hasn’t yet found words
• experiencing emotional or energetic stagnation
• craving steadiness, clarity, or a return to center
• ready for subtle but real transformation

If you’re seeking depth without overwhelm, this is a steady place to begin.

Who this work is for

Practicalities

• Sessions last 75-90 minutes

• You remain fully clothed

• Wear comfortable clothing

• The experience varies: calm, spacious, emotional, or clarifying

• Some clients feel integration for a day or two afterward

• A single session can create meaningful shift, but a short series supports deeper integration

Single Session — Spinal Attunement
A grounded entry point if you’re experiencing a shift or beginning this work for the first time.

Three-Session Attunement Series
A deeper arc that allows the body to reorganize over time — ideal for moments of change, transition, or the need for renewed inner clarity.

Both options are available in Lisbon and online.

Work with me